Stress, Sleep & Energy
Stress, sleep, fatigue and relaxation: TCM perspectives, calming treatments and everyday habits, plus where to get help if you need it.
Stress, Sleep & Energy3 min read
By Flourish TCM ClinicFive-Minute Acupressure Points for Stress at Your DeskFive simple acupressure points you can press at your desk for tension and stress, how to press them, and when to see a practitioner.
Reviewed byTabasom (Tabi) Mirshahi, R.Ac., R.TCM.P.
Stress, Sleep & Energy3 min readBy Flourish TCM ClinicDistance Reiki: How Remote Sessions WorkWhat distance Reiki is, how a remote session is arranged, what people experience, and what it isn't. Relaxation from home.Reviewed byTabasom (Tabi) Mirshahi, R.Ac., R.TCM.P.
Stress, Sleep & Energy3 min readBy Flourish TCM ClinicLow Energy and Burnout: What TCM Calls Qi DeficiencyWhat TCM means by Qi deficiency, common signs, TCM lifestyle advice for low energy, and when fatigue needs a medical check.Reviewed byTabasom (Tabi) Mirshahi, R.Ac., R.TCM.P.
Stress, Sleep & Energy3 min readBy Flourish TCM ClinicAyurvedic Indian Head Massage ExplainedWhere Indian head massage comes from, the techniques, what a session feels like, adding Reiki, and who it suits.Reviewed byTabasom (Tabi) Mirshahi, R.Ac., R.TCM.P.
Stress, Sleep & Energy3 min readBy Flourish TCM ClinicTrouble Sleeping? A TCM View of InsomniaTypes of sleep trouble, how TCM understands insomnia, habits that help, what research says, and signs you should see a doctor.Reviewed byTabasom (Tabi) Mirshahi, R.Ac., R.TCM.P.
Stress, Sleep & Energy3 min readBy Flourish TCM ClinicWhat Is Reiki? A First-Timer's GuideWhat Reiki is, where it comes from, what a fully clothed session is like, what it is and isn't, and how to prepare.Reviewed byTabasom (Tabi) Mirshahi, R.Ac., R.TCM.P.
Stress, Sleep & Energy3 min readBy Flourish TCM ClinicAcupuncture for Stress and Anxiety: How Sessions Help You SettleHow stress shows up in the body, how TCM views it, what research says about acupuncture for anxiety, and calming options you can book now.Reviewed byTabasom (Tabi) Mirshahi, R.Ac., R.TCM.P.