Feeling tired, flat or run-down for weeks, even after rest. It often ties to sleep, stress, diet, low activity and short winter days. Iron deficiency, thyroid problems, depression and other conditions are common medical causes.
Wellbeing concern
Low Energy & Fatigue
Low energy is common with stress, poor sleep, busy schedules and the dark Vancouver winter, but ongoing fatigue can also have medical causes worth checking. At Flourish TCM Clinic in Yaletown, Vancouver, TuiNa & DDS massage, warming Mud Therapy and Reiki are bookable now, and acupuncture is on the waitlist.
TCM calls this Qi deficiency, often of the Spleen (digestion) and Kidney (constitution) systems. Burnout is described as overuse without replenishment. Care aims to nourish, warm and restore.
Treatments that may help
What to expect
TCM care supports how you feel alongside sleep, food and movement. Persistent fatigue should always be checked medically first.
Terms to know
Full glossaryGlossary
Acupoints
TCMAcupoints are specific points on the body, mostly along the meridians, that are stimulated with needles, finger pressure or low-level laser.
Glossary
Meridians
TCMMeridians are the channels through which, in TCM, Qi and blood are understood to flow, connecting the body's surface with its organ systems.
Glossary
Qi
TCMIn TCM, Qi (pronounced "chee") is the vital energy understood to flow through the body and sustain life and function.
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What is Qi deficiency?
A TCM term for low vital energy, often shown as tiredness, weak digestion and feeling cold.
Can acupuncture help fatigue?
Some people find it helpful. See a doctor first to rule out medical causes.
Why am I more tired in winter?
Shorter days affect sleep and mood. If it's affecting daily life, talk to your doctor.
Which treatment should I start with?
TuiNa & DDS if you feel tense and tired; Reiki if you need rest.