Mild, temporary swelling is common and usually harmless. It tends to be worse at the end of the day, after flights, in hot weather or before a period.
Body concern
Swelling & Fluid Retention
Fluid retention (oedema) is a build-up of fluid in the tissues. It's often linked to heat, long periods of sitting or standing, salt, travel or the menstrual cycle. At Flourish TCM Clinic in Yaletown, Vancouver, Lymphatic Drainage Massage uses gentle strokes to support fluid movement, at $170 for 60 minutes.
TCM describes fluid retention as "dampness," often linked to the Spleen system not transforming fluids well. Diet, movement and warmth are part of TCM advice.
Treatments that may help
What to expect
Many people feel lighter afterwards. Walking, raising your legs, cutting back on salt and staying hydrated help between sessions.
Terms to know
Full glossaryGlossary
Lymphatic system
TechnologyThe lymphatic system is a network of vessels and nodes that returns fluid to the bloodstream and supports immune function.
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Does lymphatic drainage reduce swelling?
It supports lymph flow, and many people feel lighter. It isn't a treatment for medical causes of swelling.
Is swelling after flying normal?
Mild ankle swelling is common. Swelling with pain in one calf needs a doctor.
How often should I book?
As needed, or a series if swelling is recurring.
Can I book during pregnancy?
Check with your doctor or midwife first, and tell us your stage.