Stress is the body's response to pressure. Short-term, it's normal. When it's constant, it can affect sleep, mood, digestion and muscle tension. Anxiety disorders are medical conditions that deserve professional care.
Wellbeing concern
Stress & Anxiety
Everyday stress shows up in the body as tension, poor sleep and digestive upset. At Flourish TCM Clinic in Yaletown, Vancouver, Reiki Healing with Gentle Massage, Relaxation Massage and TuiNa & DDS Acupressure Massage are bookable; acupuncture is on the waitlist. For ongoing anxiety, please talk to your doctor.
TCM links stress and irritability to Liver Qi stagnation, and anxiety and restlessness to the Heart and Shen (spirit). Care aims to move stagnation and calm the spirit.
Treatments that may help
What to expect
These services offer rest and relaxation. They don't replace counselling or medical treatment for anxiety.
Terms to know
Full glossaryGlossary
Reiki
TCMReiki is a Japanese energy practice in which a practitioner places their hands on or just above the body. People use it for deep relaxation.
Glossary
Gua Sha
TCMGua Sha is a Chinese technique of stroking the skin with a smooth-edged tool, gently on the face and more firmly on the body.
Glossary
Acupoints
TCMAcupoints are specific points on the body, mostly along the meridians, that are stimulated with needles, finger pressure or low-level laser.
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Can acupuncture help anxiety?
Some research suggests it may help, and many people find sessions calming. It isn't a replacement for professional care.
What is Reiki like?
A quiet, fully clothed session with gentle touch. Most people feel deeply relaxed.
Which should I book first?
For relaxation, Reiki or relaxation massage. For physical tension, TuiNa & DDS.
Is this therapy or counselling?
No. For counselling, speak to your doctor or a registered counsellor.