Cramping in the lower belly or back before and during a period, sometimes with headaches, bloating, breast tenderness and mood changes. It's usually manageable, but severe pain isn't something you just have to live with.
Women's health concern
Menstrual Discomfort & PMS
Period pain and PMS, which covers cramps, bloating, mood changes and fatigue before or during a period, are very common. At Flourish TCM Clinic in Yaletown, Vancouver, acupuncture is TCM's main approach and is on the waitlist. Warming Mud Therapy, Lymphatic Drainage Massage and relaxation services are bookable now.
TCM often links period pain to stagnation of Qi and blood, cold in the uterus, or deficiency. PMS is often linked to Liver Qi stagnation from stress. Care is timed through the cycle.
Treatments that may help
What to expect
TCM care is often timed with your cycle over a few months. Keep your doctor involved, especially if pain is severe.
Terms to know
Full glossaryGlossary
Acupoints
TCMAcupoints are specific points on the body, mostly along the meridians, that are stimulated with needles, finger pressure or low-level laser.
Glossary
Chinese herbal medicine uses combinations of plant and mineral substances, prescribed by a qualified practitioner according to a person's TCM pattern.
Glossary
The five elements (wood, fire, earth, metal, water) are a TCM framework linking organ systems, emotions and seasons in cycles of support and control.
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Frequently asked questions
Can acupuncture help period pain?
Some research suggests it may help, though evidence quality varies.
Is severe period pain normal?
Common, but not normal to endure. See a doctor to rule out endometriosis.
When in my cycle should I come?
A practitioner times sessions to your cycle. Warmth treatments are often booked before your period.
Can I book acupuncture now?
It's on a waitlist.