Bloating is a feeling of fullness or tightness in the belly, sometimes with visible swelling, gas or sluggish bowels. It often varies with food, stress and the menstrual cycle.
Body concern
Bloating & Digestion
Bloating and digestive discomfort are common and often linked to diet, stress, irregular meals or hormones. At Flourish TCM Clinic in Yaletown, Vancouver, TCM options include acupuncture (Waitlist), with Lymphatic Drainage Massage and TuiNa & DDS Acupressure Massage bookable now for comfort and relaxation.
Digestion is central in TCM. Bloating is often linked to a weak Spleen and Stomach, "dampness," or Liver Qi stagnation from stress, which TCM describes as disrupting digestion. Advice may include eating warm, cooked meals at regular times and eating slowly.
Treatments that may help
What to expect
TCM care works alongside medical care and diet changes. If bloating is persistent, a doctor should rule out other causes first.
Terms to know
Full glossaryGlossary
Acupoints
TCMAcupoints are specific points on the body, mostly along the meridians, that are stimulated with needles, finger pressure or low-level laser.
Glossary
Meridians
TCMMeridians are the channels through which, in TCM, Qi and blood are understood to flow, connecting the body's surface with its organ systems.
Glossary
Qi
TCMIn TCM, Qi (pronounced "chee") is the vital energy understood to flow through the body and sustain life and function.
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Can acupuncture help with bloating?
Some people find it helpful as part of a wider approach. Research is limited. See a doctor if it persists.
What does TCM recommend eating?
Warm, cooked, regular meals, eaten slowly, and fewer cold and raw foods, adjusted to your pattern.
Is bloating before my period normal?
Very common. Persistent or severe bloating should be checked.
Can I book acupuncture now?
It's on a waitlist. Join it from this page.