Seasonal TCM & Lifestyle
Eating and living with the seasons in Vancouver's climate, at-home rituals like acupressure and Gua Sha, and celebrating Nowruz.
Seasonal TCM & Lifestyle3 min read
By Flourish TCM ClinicChinese Herbal Medicine: What It Is and How It's PrescribedWhat Chinese herbal medicine is, how formulas are chosen, how it's regulated in BC, safety and medication interactions, and availability.
Reviewed byTabasom (Tabi) Mirshahi, R.Ac., R.TCM.P.
Seasonal TCM & Lifestyle3 min readBy Flourish TCM ClinicNowruz Self-Care: A Spring Reset Rooted in Two TraditionsCelebrating Nowruz, the Persian New Year, with spring renewal inspired by Persian traditions and Traditional Chinese Medicine, plus gift ideas.Reviewed byTabasom (Tabi) Mirshahi, R.Ac., R.TCM.P.
Seasonal TCM & Lifestyle3 min readBy Flourish TCM ClinicSummer Skin: Sun, Heat and HydrationProtecting skin from UV and pigmentation, managing heat and oil, staying hydrated, and timing treatments around summer sun in Vancouver.Reviewed byTabasom (Tabi) Mirshahi, R.Ac., R.TCM.P.
Seasonal TCM & Lifestyle3 min readBy Flourish TCM ClinicA Spring Reset, the TCM Way (No Juice Cleanses)How TCM links spring to the Liver system, gentle ways to move and lighten up after winter, spring foods, and lymphatic care.Reviewed byTabasom (Tabi) Mirshahi, R.Ac., R.TCM.P.
Seasonal TCM & Lifestyle3 min readBy Flourish TCM ClinicWinter Wellness: Warming Foods and RestHow TCM links winter to the Kidney system, warming foods, rest and warmth, and treatments that help you stay cozy through a Vancouver winter.Reviewed byTabasom (Tabi) Mirshahi, R.Ac., R.TCM.P.
Seasonal TCM & Lifestyle3 min readBy Flourish TCM ClinicAutumn in TCM: Caring for Your Lungs and SkinHow TCM links autumn to the Lung system and skin, why dryness matters, seasonal foods and habits, and facial care for autumn in Vancouver.Reviewed byTabasom (Tabi) Mirshahi, R.Ac., R.TCM.P.
Seasonal TCM & Lifestyle3 min readBy Flourish TCM ClinicEating for the Seasons: A TCM Guide to Vancouver's YearHow Traditional Chinese Medicine links food and seasons, with simple seasonal eating ideas for Vancouver's rainy, mild climate.Reviewed byTabasom (Tabi) Mirshahi, R.Ac., R.TCM.P.