Menopause is 12 months without a period, usually between 45 and 55. Perimenopause, the years before, is often when symptoms start.
Women's health concern
Menopause Symptoms
Perimenopause and menopause can bring hot flashes, night sweats, poor sleep, mood changes and skin changes. Some research suggests acupuncture may ease hot flashes for some people. At Flourish TCM Clinic in Yaletown, Vancouver, acupuncture is on the waitlist; relaxation, lymphatic and skin treatments are bookable now.
TCM relates many menopausal symptoms to declining Kidney yin, described as "heat" rising (hot flashes, night sweats) with restlessness. Care aims to nourish and calm.
Treatments that may help
What to expect
TCM works alongside medical options, including hormone therapy, which your doctor can discuss. Responses vary.
Terms to know
Full glossaryGlossary
Acupoints
TCMAcupoints are specific points on the body, mostly along the meridians, that are stimulated with needles, finger pressure or low-level laser.
Glossary
Chinese herbal medicine uses combinations of plant and mineral substances, prescribed by a qualified practitioner according to a person's TCM pattern.
Glossary
The five elements (wood, fire, earth, metal, water) are a TCM framework linking organ systems, emotions and seasons in cycles of support and control.
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By Flourish TCM Clinic
Frequently asked questions
Can acupuncture help hot flashes?
Some studies suggest a modest benefit for some people.
Can I have TCM alongside hormone therapy?
Often yes. Tell both your doctor and practitioner.
What helps menopausal skin?
Collagen-focused treatments and daily SPF. See the skin concern pages.
Can I book acupuncture now?
It's on a waitlist.